The silent plague of non-communicable diseases If you don’t work in a medical field or have friends who do, you may never heard of the term ‘non-communicable diseases’. However, they’re the biggest cause of death worldwide. The number of people they kill worldwide is growing every year. People of all ages and in every part […]
Tips for sun safety We may have officially entered the summer season, but after lockdowns dashing straight off to enjoy the sunshine whenever it arrives is not risk free. We all know we have to be careful and protect ourselves from the sun when going out. Ultraviolet (UV) radiation from the sun can cause damage
Top tips for a good night’s sleep Along with exercise, nutrition and managing pressure, sleep is sometimes called one of the “four pillars of health”. Getting a good night’s sleep is important for short-term and long-term health. We all know that life can sometimes upset our plans, especially our sleep patterns. Children, illness, work, alcohol,